No Fail Meatloaf Recipe For Beginners - Meatloaf Recipe

Meatloaf has long been a beloved staple in American kitchens, often bringing back fond memories of family dinners. This Clean Eating Meatloaf recipe not only captures that nostalgia but also aligns with a healthier lifestyle. Below, you'll find a wholesome take on this classic dish, ensuring flavor and nutrition go hand in hand.

Clean Eating Meatloaf

Dense and satisfying, this meatloaf is packed with high-quality ingredients that keep it moist and flavorful. Perfect for meal prepping, it’s a dish that can easily be reheated for lunch or dinner throughout the week.

Ingredients

To craft this delicious meatloaf, you will need the following ingredients:

• 1 lb ground turkey or lean ground beef
• 1 cup rolled oats
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped bell pepper
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 2 large eggs
• 1/4 cup milk (or a dairy-free substitute)
• 2 tablespoons Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/4 cup ketchup (plus additional for topping)

Instructions

Follow these simple steps to prepare your Clean Eating Meatloaf:

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the ground turkey or beef, rolled oats, chopped onion, bell pepper, garlic, and parsley.
3. In a separate bowl, whisk together the eggs, milk, Worcestershire sauce, salt, pepper, paprika, and ketchup.
4. Pour the wet mixture into the meat mixture and combine well using your hands or a spoon until all ingredients are well incorporated.
5. Transfer the mixture to a loaf pan, shaping it evenly. Spread a layer of ketchup on top for added flavor and moisture.
6. Bake in the preheated oven for 60-75 minutes, or until the internal temperature reaches 165°F (74°C).
7. Remove from the oven and let it rest for 10 minutes before slicing.
8. Serve warm, enjoying each flavorful slice either on its own, with a side of vegetables, or in a sandwich!

This Clean Eating Meatloaf is an excellent recipe to include in your weekly meal planning. It offers a comforting flavor while being nourishing, satisfying, and easy to prepare. Enjoy the wholesome goodness and the joy it brings to your dining table!